Be social and meet your friends as often as you can. If necessary, give a helping hand to everyone who asks for it. It will help you grow your whole character and will make you comfortable with your own behavior. Being around your loved-ones has a positive effect on your brain and whole body because you’re automatically filled with love and happiness.
These lines come from a person with a good heart
Try to get enough sleep every night. It will fill your whole body with an extensive amount of energy. Your whole mind will be at peace when you wake up in the morning, plus your blood pressure will be on its best level after a peaceful night. Make life the best you can by getting at least 8 hours sleep every night.
If you’re not a vegetarian, try to eat fish at least 2-3 times a week. The protein is essential for your whole body function. Protein is also known for being a „fat killer“, so if you’re overweight and want to get rid of some kilos: Go ahead! Protein has only a positive effect on your body and overall will make you a happier and stronger person.
Sometimes it helps to bring all of your negative thoughts to paper and just get rid of your whole negative mind this way. If you don’t have anyone to talk to, it’s best to get yourself a diary and write everything down what bothers you. Don’t just write the negative stuff, also mention the stuff which made you happy. It will help you to see the positive side your life (not only the negative).
Put your phone away once in a while and enjoy the silence. Don’t feel forced to be reachable for other people around the clock. Just take some time to yourself and go for a relaxing walk or drive to a lake and enjoy the scenery. Just allow yourself some time off and only be reachable to yourself.
Maybe it sounds like a cliché but going on vacation really does help your inner peace. Some time abroad will open your eyes to the mysterious and beautiful things in life. Book a plane ticket and go wherever you always dreamed of going. It’s never too late to experience other cultures. It will help your thoughts grow.